The HIIT series are our on demand classes and last 30 minutes each. The classes don't need any fitness equipment and anything that is used can be found in your home.
The HIIT'n'ranges class is built to improve your movement skills, it's low to moderate intensity and is perfect for all abilities.
The HIIT'n'core class challenges different energy systems to push you to your limits of fatigue. It's moderate to high intensity and each exercise can be adjusted so you can work at your own level.