Members Area

Running

HIIT'n'run

The HIIT'n'run classes are put together to help you improve your running technique, we work on three things which are rapid foot strike, knee drive to
accelerate the pelvis and a rigid core as you run. You'll see an improvement 
in your times and feel amazing at the same time.

Running

HIIT'n'run

The HIIT'n'run classes are put together to help you improve your running technique, we work on three things which are rapid foot strike, knee drive to
accelerate the pelvis and a rigid core as you run. You'll see an improvement 
in your times and feel amazing at the same time.

The HIIT'n'run classes are put together to help you improve your running technique, we work on three things which are rapid foot strike, knee drive to
accelerate the pelvis and a rigid core as you run. You'll see an improvement 
in your times and feel amazing at the same time.

Running

HIIT'n'run

The HIIT'n'run classes are put together to help you improve your running technique, we work on three things which are rapid foot strike, knee drive to
accelerate the pelvis and a rigid core as you run. You'll see an improvement 
in your times and feel amazing at the same time.