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HIIT'n'core
The HIIT series are our on demand classes and last 30 minutes each. The classes don't need any fitness equipment and anything that is used can be found in your home.
The HIIT'n'core class challenges different energy systems to push you to your limits of fatigue. It's moderate to high intensity and each exercise can be adjusted so you can work at your own level.
HIIT'n' core Eps 1
War on core
HIIT'n'core Eps 2
Boxing clever
HIIT'n'core Eps 3
New York, New York
HIIT'n'core Eps 4
Strictly core
HIIT'n'core Eps 5
Jump around
HIIT'n'core Eps 6
Core Invasion
HIIT'n'core Eps 7 - For the love of core
HIIT'n'core Eps 8 - Coredio
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