Zumba Class

HIIT'n'core

The HIIT series are our on demand classes and last 30 minutes each. The classes don't need any fitness equipment and anything that is used can be found in your home.

The HIIT'n'core class challenges different energy systems to push you to your limits of fatigue. It's moderate to high intensity and each exercise can be adjusted so you can work at your own level.

EPS 2 GIF
EPS 6 GIF
HIIT'n'core Eps 5 - Jump around GIF
HIIT'n'core Eps 7 - For the love of core GIF
EPS 4 GIF
EPS 8 GIF
HIIT'n'core Eps 6 - Core invasion GIF
HIIT'n'core Eps 8 - Coredio GIF