Image by Kajetan Sumila

Pilates

Pilates requires your core to react to a variety of exercises, improving your range of movement and increasing strength. The sessions last 30 minutes and leave you feeling with a new found freedom in your movement patterns.

Pilates Eps 1 - Pilates of the Caribbean GIF
Pilates Eps 3 - Hooked on Pilates GIF
Pilates Eps 5 - Hunting a better core GIF
19 running motivation boosters.jpg

*Coming Soon*

Pilates Eps 2 - Core Island GIF
Pilates Eps 4 - The Plank GIF
19 running motivation boosters.jpg

*Coming Soon*

19 running motivation boosters.jpg

*Coming Soon*