top of page
Pilates
Pilates requires your core to react to a variety of exercises, improving your range of movement and increasing strength. The sessions last 30 minutes and leave you feeling with a new found freedom in your movement patterns.
Pilates Eps 1 - Pilates of the Caribbean
Pilates Eps 2 - Core Island
Pilates Eps 3 - Hooked on Pilates
Pilates Eps 4 - The Plank
Pilates Eps 5 - Hunting a better core
Pilates Eps 6 - Tick Tock
Pilates Eps 7 - Staying strong
Pilates Eps 8 - The golden series of Pilates
bottom of page