Weight Training

Skill shop

Our skill shops are 15 minutes long and some of them do need equipment but we do give options on what that equipment can be, for example you may be able to use either dumbbells or resistance bands. Both these sessions are perfect for all abilities.

The Skill shops are there to develop your skills, if you'd like to be able to do a press up or make your squat a little deeper then these sessions are great for helping you achieve that.


 

Workshop Eps 1 - Press ups GIF
Workshop Eps 3 - Squat depth GIF
Workshop Eps 5 - Deadlift tech GIF
Workshop Eps 7 - Burpee GIF
Workshop Eps 2 - Balance GIF
Workshop Eps 4 - Running GIF
Workshop Eps 6 - Lunge GIF
Workshop Eps 8 - Training in tension GIF