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The HIIT series are our on demand classes and last 30 minutes each. The classes don't need any fitness equipment and anything that is used can be found in your home.

The HIIT'n'run classes are put together to help you improve your running technique, we work on three things which are rapid foot strike, knee drive to

accelerate the pelvis and a rigid core as you run. You'll see an improvement 
in your times and feel amazing at the same time.

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