Tennis Match

HIIT'n'hope

The HIIT'n'hope series is based around the movements needed for sports such as golf and tennis, it's also brilliant if you're looking to improve your mobility around your hips. Each session lasts 30 minutes and if you do play a sport that is mentioned or similar then you will see an improvement in your performance.

HIIT'n'hope Eps 1 - The swing GIF
HIIT'n'hope Eps 3 - Staggering results GIF
HIIT'n'hope Eps 2 - Bounding into sport GIF
HIIT'n'hope Eps 4 - Balance & Power GIF