Image by Kelly Sikkema


Our workouts and workshops are 15 minutes long and some of them do need equipment but we do give options on what that equipment can be, for example you may be able to use either dumbbells or resistance bands. Both these sessions are perfect for all abilities.

The  workouts will take you through a workout focused on an area of your body and are made specifically to fatigue the muscle.

The workshops are there to develop your skills, if you'd like to be able to do a press up or make your squat a little deeper then these sessions are great for that.


Subscription Workouts


Workout Eps 1 - Glute GIF
Workout Eps 3 - Back GIF
Workouts Eps 5 - Hamstrings GIF
Workout Eps 2 - Core GIF
Workout Eps 4 - Shoulders GIF


Workshop Eps 1 - Press ups GIF
Workshop Eps 3 - Squat depth GIF
Workshop Eps 5 - Deadlift tech GIF
Workshop Eps 2 - Balance GIF
Workshop Eps 4 - Running GIF