What's your process when it comes to training someone for sport
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I take into account the movements you need for not only your sport but where applicable your position. Many players play the same position but all have different attributes so it's about improving your skill set for that position, we'll discuss specific things that you feel you need to work on to raise your performance levels.
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How will we measure improvement
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We build a specific assessment for each athlete that comes to train with us that we use to measure your improvement, click on the video to see an assessment we built for a footballer who played at left back.
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SPORTS PERFORMANCE
Your questions, answered
How will we measure improvement
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We build a specific assessment for each athlete that comes to train with us that we use to measure your improvement, click on the video to see an assessment we built for a footballer who played at left back.
I'm coming back from injury, can I still train to get back to my peak performance
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I certainly can, I do ask that you have seen a doctor or physio before you train with us and received a diagnosis from which we can work from. There are certain diagnosis's that I may not be able to help with but I'll always do my best to help or assist you in finding someone that can. It's important that we still keep the your goal very much at the forefront of your training and we create an environment that is safe for you to to return to competition.
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What sports can you train
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I have studied Biomechanics and can analyse movement, so even if it's a sport I have not seen then I can research it and still put together an effective programme together to see you reach a new level.
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Where do you train clients
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I work from a Private Personal Training studio, offering face to face sessions set in Manchester, Lower Byrom Street. If you prefer to train from home then I do offer sessions online via Zoom.
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How much are you and how do I pay
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Much like the PT packages we offer, we also offer bespoke payment packages so we'll ask you if you have a monthly budget for personal training that we can cater for. A 45 minute session is £45.
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Do you offer Nutritional advice
All we need is your goal
TESTIMONIALS
I first hired Dan for just 6 sessions to kick start my training regime and in prep for the start of my netball season but enjoyed the sessions so much I am still working with him.
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I quickly saw results losing body fat and ultimately weight and changing shape and dropping a dress size. Playing netball at the highest domestic level I need to be challenged which Dan did and still continues to push and change my programme where needed, Dan shows a great understanding of my sport and ensures they adapt my sessions in line to what is needed in netball.
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I recently suffered a serious knee injury but continued my sessions with Dan and he continues to push me as far as I can with my rehab work to ensure I am in the best shape before my surgery.
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Dan is very approachable, always on time and ensures you get the best experience out of your sessions. I would highly recommend Dan to anyone who is looking to achieve any goal in their training/lifestyle.
KAREN GREIG - EX PROFESSIONAL NETBALL