WELCOME TO CHASE
HEALTH & PERFORMANCE

TRAINING

How can we help you

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You're already performing to a high level in your sport but you now want to find the marginal gains that will make you better than your opponent?

Chase puts a programme in place that develops the specific skill set you require for not only your sport but where applicable your position and attributes.

You want to lose weight, increase muscle mass or improve your lifestyle? You know what you need to do to achieve these results but what have you thought about the journey you want to take to get there?

Chase will develop a programme that you enjoy but at the same time challenges you every step of the way.

Your injury has heeled and you've completed your rehab exercises but what is the next step when it comes to returning to your peak?

 

  Chase work alongside  Physiotherapists, helping clients to regain confidence in their movement after injury or when trying to overcome pain.

You'd like to exercise more but nothing fits in with your daily routine?

Chase provides an on demand service which provides you with classes, workouts and nutritional advice.

MEET THE COACHES

Bringing the very best coaches to help you achieve your goals

TESTIMONIALS

All we need is your goal

Dan Farr

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Hi, I'm Dan and owner of Chase Health & Performance. A love of sport and movement brought me to a career in the fitness industry, and for the vast majority of that I've educated myself to be the best and continue to do so.

The benefits of training with me:

When developing a clients session you can have the confidence to know that evidence will underpin your programmes.

You can relax knowing that I will hit the right energy systems to help you achieve your goals and feel great during and after the sessions.

 With my understanding of how the human body moves I can build exercise programmes for anyone looking to improve sports performance, overcome injury/pain or to find a perfect lifestyle balance. 

I look forward to working with you!

Eleanor Rees.jpg

Eleanor Rees

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Eleanor Rees (MSc, BSc)  a Performance Nutritionist working in a number of nutrition environments including professional football ranging from girls, youth, league one teams and academies in Uganda. Other sports worked with include rugby, tennis, triathletes and cyclists.

 

My personal business assists private gyms & many individual amateur athletes progressing in their sporting careers and general populations wanting to make healthy lifestyle changes.

 

Also currently studying a self driven PHD surrounding food behavioural psychology. Always looking for a new challenge or aspect of performance nutrition to get involved in. 

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SPORTS

PERFORMANCE

INJURY/PAIN

RECOVERY

PERSONAL TRAINING

"Playing netball at the highest domestic level I need to be challenged which Dan did and still continues to push and change my programme where needed, he shows a great understanding of my sport and ensures he adapts my sessions in line to what is needed in professional netball."

 Karen Greig

"Dan was amazing in helping me achieve my body goals in time for the wedding but, more importantly, he has motivated me to keep up my training ever since"

Elliw VDP

"I started training with Dan to reduce the pain I feel, as I suffer from chronic pain in the back of my hamstrings and lower back. Since working with Chase I have noticed a massive reduction in pain. I now have a great understanding of my pain and how I can manage it."

Neil Jackson

"I've been using the members space since its inception. Dan has brought his approachable and knowledgeable skill set online and it has been an immediate success . The HIIT'n'core class has improved my stamina and core strength and the HIIT'n'ranges class is perfect for a Sunday late morning where I have seen progress in how my body moves. "

Lis Cooper