CHASE HEALTH & PERFORMANCE
BORN TO MOVE
How can we help you
Chase puts a programme in place that develops the specific skill set you require for not only your sport but where applicable your position and attributes.
Chase will work alongside you to build your perfect lifestyle, making sure that your training regime is built to meet the demands you place on your body.
Chase work alongside Physiotherapists, helping clients to regain confidence in their movement after injury or when trying to overcome pain.
The HIIT series takes place online so you can take part where ever you are when the classes take place. They are available to all abilities.
Chase provides an elite experience based around your personal requirements
MEET THE COACH
DAN FARR - FASTER PERSONAL TRAINER
Hi, I'm Dan. A love of sport and movement brought me to a career in the fitness industry, and for the vast majority of that I've educated myself to be the best and continue to do so.
The benefits of training with me:
When developing a clients session you can have the confidence to know that evidence will underpin your programmes.
You can relax knowing that I will hit the right energy systems to help you achieve your goals and feel great during and after the sessions.
With my understanding of how the human body moves I can build exercise programmes for anyone looking to improve sports performance, overcome injury/pain or to find a perfect lifestyle balance.
I look forward to working with you!
All we need is your goal
"Playing netball at the highest domestic level I need to be challenged which Dan did and still continues to push and change my programme where needed, he shows a great understanding of my sport and ensures he adapts my sessions in line to what is needed in professional netball."
"Dan was amazing in helping me achieve my body goals in time for the wedding but, more importantly, he has motivated me to keep up my training ever since"
"I started training with Dan to reduce the pain I feel, as I suffer from chronic pain in the back of my hamstrings and lower back. Since working with Chase I have noticed a massive reduction in pain. I now have a great understanding of my pain and how I can manage it."
"I've been attending the HIIT series classes since their inception. Dan has brought his approachable and knowledgeable skill set to lockdown life and it has been an immediate success . The HIIT'n'core class has improved my stamina and core strength and the HIIT'n'ranges class is perfect for a Sunday late morning where I have seen progress in how my body moves. "
Each programme is bespoke to the client in front of us, considering energy systems, biomechanics and psychology
WHERE CAN YOU TRAIN
Chase is based from a private studio situated in the centre of Manchester.
Bonded Warehouse, 18 lower Byrom Street
Manchester, M3 4AP
We also offer the same service online.