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Welcome to Chase Plus
The Fitness Kitchen
The Matrix Challenge
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Pilates requires your core to react to a variety of exercises, improving your range of movement and increasing strength. The sessions last 30 minutes and leave you feeling with a new found freedom in your movement patterns.
Challenge Chase Eps 1 - 2010.mp4
Chase Challenge Eps 2 - The final countdown.mp4
Chase Challenge Eps 3 - Core blimey!.mp4
Chase Challenge Eps 4 - The 300.mp4
Chase Challenge Eps 5 - Going the distance.mp4