INJURY/PAIN RECOVERY
The Process
1 - The Chase injury/pain recovery process starts with an intial consultation. The most important part of these intial discussions are to work on a goal, injury or pain should only ever be a hurdle on the way to achieving this.
2 - Chase can not diagnose injury or pain so if you have not already done so we will refer you to a doctor or Physio so we know exactly what we are dealing with and most importantly if we can help you.
3 - The diagnosis is important so we can read the research on your injury/pain, we'll look into the recovery time and plan your programme right up until the point you achieve your goal.
4 - The aim in every session is to increase your confidence in how your body moves, that means we need to balance hightentening the risk of your movement in a environment that is safe and of course you feel confident to do so.